Okay, I was reading on the daily plate and one user recommended this as a good way to find out your maintenance calories: The Harris Benedict Equation.
Mine comes out to 1979.4 for maintenance and 1479.4 to lose 1 lb a week. It makes total sense to me :) The daily plate says that's for 2 lbs a week, but I know it's for 1 lb a week. I'm going to try this and see how it goes.
I really don't exercise and I know that I should, but I've been so lazy this summer. I'm usually not this lazy. I think I'm being lazy because I'm normally doing homework and doing things while I'm in school so now that I don't have school for one quarter in 4 years, I'm allowed to be lazy and have fun!! lol I think that's why my mindset is like it is. That's not a bad thing though because I want to have fun. Next summer is going to be nothing but moving and saying goodbye to everyone :(
I can't wait!! lol :) I posted a new video!!!
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