So today I weighed in at: 189 lbs!!!
That is a 4 lb loss this week. I totally don't feel bloated anymore, but I am rather quite hungry!! This week I am going to incorporate more foods into my diet plan because that first week is good for a short fast. I miss some of my foods so I'm going to stick with having a certain amount of calories every meal. I will not count calories, but I will try to stick with about 300-400 per meal and about 100 per snack and that's about 1 time a day.
Things are going well.
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